Gym memberships in the UAE can be expensive, and traffic makes getting there hard. The good news: you can build strength and stay active at home with very little space or equipment.
A simple 20-minute home workout
Do each exercise for 40 seconds, rest 20 seconds, and repeat the circuit 3 times.
- Bodyweight squats
- Push-ups (on your knees if needed)
- Glute bridges
- Plank
- Lunges
Affordable equipment worth having
Ab roller
An ab roller challenges your core as you roll out and back. An Automatic Rebound Ab Roller (99.24 AED) helps you return to the start. Begin with short rollouts on your knees.
Grip strength trainer
Great for climbers, padel players and anyone who types all day. The Grip Strength Trainer is 39 AED.
Weighted hula hoop
A fun way to add movement to your day while watching TV. The Smart Weighted Hula Hoop is 69 AED.
Massage gun for recovery
For after your workout, read how to use a massage gun.
Tips to stay consistent
- Schedule workouts like appointments.
- Start with 3 sessions a week.
- Keep equipment visible, not hidden in a cupboard.
- Train with family or a friend on a video call.
If you're new to exercise, have a health condition or are pregnant, check with your doctor first. Stop if anything hurts.