Massage guns have become a gym-bag staple. They deliver quick, repeated pulses into the muscle, which many people find relaxing after training or a long day. Used correctly, they're simple and safe. Here's how.
Which head should you use?
- Round ball: large muscle groups like thighs, glutes and back. The best starting point.
- Flat head: general use on most muscles.
- Bullet head: small, focused areas like the arch of the foot. Use gently.
- Fork head: either side of the calves and around the upper back. Keep it off the spine itself.
How to use it: step by step
- Start on the lowest speed.
- Turn it on before placing it on the muscle.
- Glide slowly along the muscle. Don't press hard; let the device do the work.
- Spend about 1 to 2 minutes per muscle group.
- Increase the speed only if it feels comfortable.
When to use it
- Before exercise: a short, light pass to warm up.
- After exercise: a slower pass as part of your cool-down.
- After desk work: shoulders and upper back, gently.
Where NOT to use a massage gun
- Directly on bones, joints or the spine
- The front and sides of the neck
- Over bruises, injuries or swollen areas
If you have a medical condition, are pregnant, or have an injury, check with your doctor before using one. Stop if anything hurts.
Our pick
The Muscle Massage Gun with 4 Heads comes with all four head types above. It's 99 AED with UAE delivery.
Building a home workout corner? Add a Grip Strength Trainer (39 AED).